pull-ups's tag archives

Tuesday the 15th of May, 2012

3 rounds for time 100 Double-unders 30 DB Ground to overhead (45/30) 30 pull-ups SCORES This Saturday, High Noon at CF 305 The Beer Mile This Sunday at CF 305 10am-2:00pm Our 4 Year Anniversary Party BE THERE!
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Thursday the 19th of April, 2012

“Laverne &  Shirley” 2 rounds  for time 25 Burpees 200 meter run 7 minute cap-scale accordingly Rest the balance of 10 minutes 1 round for time: 30 Squat cleans (135/95lbs) 50 pull-ups 1.5K run SCORES
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Tuesday the 17th of April, 2012

"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups SCORES
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Monday the 5th of March, 2012

Front Squat 5-5-5+ (65-75-85%) Add 5-10 pounds to your training max today  Romanian Deadlift 8-8-8 Rest as needed 10-9-8-7-6-5-4-3-2-1 Front squat (135/95) Burpee (10 minute cap) SCORES Challenge of the week: Max reps pull ups, strict & kip Skill of the week: Pull ups, strict & kip Nutrition Challenge Starts Next Monday! Get Ready!
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Monday the 2nd of January, 2012

"Bull" Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile SCORES Nutrition Challenge Starts Today!!!! Do it.
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Thursday the 22nd of December, 2011

Five rounds for time of: 20 Pull-ups 30 Kettlebell swings, 1.5 pood 40 Double-unders Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42. SCORES
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Monday the 19th of December, 2011

10 minute AMRAP 10 Burpees 10 Pull-ups-scale is lower reps or  ring rows SCORES rest as needed Back squat 3-3-3 (70-80-90%) rest as needed Max reps front squat @ 50% training max Skill of the week: Kipping pull-ups Challenge of the week: 1 mile TT Fire breather challenge of the week: 300 calories on Aerodyne for time Caffeine anyone? Ice Monster 2012 Blog
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Wednesday the 7th of December, 2011

Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats Peter Egyed 24:14, Kim Malz 33:15. Post time to comments. SCORES “The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.” Garddawg - 22 March 2009
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Monday the 5th of December, 2011

"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups 15 minute cap SCORES Ice Monster is coming
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11.11.11

"This One Goes To Eleven" Three rounds for time of: Run 400 Meters 10 clean & jerk, 135 pounds Rest to 15 minutes Two rounds for time of: 20 thigh slap push ups 20 chest to bar pull ups Rest to 25 minutes One round of: 30 toes to bar 30 bar touch burpees SCORES
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