pull-ups's tag archives

Wednesday the 12th of June, 2013

Press 3-3-3-3-3+ (70-70-70-80-90%) Rest up 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch (53/35) Right-arm Kettlebell snatch Pull-ups SCORES Supplement 3x10 DB rows

Friday the 17th of May, 2013

Rx 100 Air squats 30 Pull-ups 30 Box jumps (24/20) 75 Air squats 20 Pull-ups 20 Box jumps 50 Wall balls (20/12) 10 Strict pull-ups  10 Box jump overs Rx+ WOD 100 Air squats 12/6 Muscle-ups 30 Box jump overs (24/20) 75 Air squats 9/4 Muscle-ups 20 Box jump overs 50 Wall balls (20/14) 6/2 Bar muscle-ups 10 Box jump over Burpees SCORES Olympic lifting seminar link Nutrition challenge link CrossFit Games Regionals! Go support Team 305 this weekend!

Thursday the 16th of May, 2013

Power Clean 3-3-3-3-3+ (70-70-70-80-90%) Rest 5 Rounds Not for Time: 1/2 max reps strict pull-ups 3 Tall Box Jumps Rest Tabata Calorie row Rest 1 minute Tabata Burpees SCORES Olympic lifting seminar link Nutrition challenge link    

Thursday the 25th of April, 2013

5 Rounds For Time: 1 Rope Climb 10 Pull-ups 200m Run 30 Burpees Rest 2 minutes after each round. Score is time at the end of 5th round including rest. SCORES Supplement:  30 Ring Dips 100 Hollow Rocks Have fun and compete this Sunday! All ability levels welcome! Triangle Two: 305's Revenge Need help with your Snatch in preparation for The Triangle of Destruction? For those who can make it there will be a complimentary surprise snatch clinic tomorrow from 12:00-1:00pm and Sat...

Wednesday the 24th of April, 2013

Weighted Pull-Ups 1-1-1-1-1-1-1 OR Heavy Dumb-bell Bent Over Rows 5-5-5-5-5-5-5 Rest as needed For Time: 30 Pull-ups 30 Front Squat 135/93 30 Shoulder to Overhead 135/93 30 Pull-ups SCORES World's Awesomest Exercise Series is This Sunday! Triangle of Destruction 2: Tri Harder The ZONE Nutrition Challenge is coming May 5th!

Friday the 12th of April, 2013

Power Clean 3-3-3-3-3+ 70-70-70-80-90% Super-Set: Box Jumps 3-3-3-3-3 Strict-Pullups, 1/2 of Tuesday's max effort Team 5K Run or Row: Alternating with a partner, run or row 10x500m for time. SCORES 305 Challenge of The Week: “1/2 a man down” Run 500m as fast as possible while carrying the heavy bag. There is no time cap. Can anyone beat Dan's insane 2:26? Will Wess strike his revenge? Find out on this weeks Challenge of the Week!  

Tuesday the 12th of March, 2013

10 Minutes EMOM  Pull-Ups Ring Dips During the 10 minutes you will perform 30 seconds of work each minute, alternating minutes between Pull-Ups and Dips Rest 4 Rounds On a 4 Minute Clock: Run 400m 5 Bar Muscle-Ups SCORES April 28th is Triangle of Destruction 2 & 305 5 year anniversary. DOOO ITTTT!!!!

Wednesday the 6th of March, 2013

Push press 5-5-5-5-5+ (45-55-65-75-85%) Wall walk 3-3-3-3-3 With a focus on quality walk hands until ribcage is in contact with wall. Hold for 3 seconds and walk out before repeating. Rest as needed between sets. "Interval Helen" Perform 1 round, rest till 5 minute mark. Repeat for a total of 3 rounds. Run 400 21 Kettlebell swings (53/35) 12 Pull-ups SCORES Complimentary Friends and Family WOD is this Saturday at 10:00am Register for the Crossfit Open Here  

Friday the 1st of March, 2013

"Lynne" 5 rounds, not for time Max reps body weight Bench Press Max reps Pull-Ups Oh no! Hands hurting from Pull-Ups this week? Check out Dr. Pete's Tape Clinic Olympic Lifting seminar with Brandon Jackson Sign up for the Crossfit Games Open! Skill of the Week: Kipping Pull-Ups Challenge of the Week: 500m Run, AMRAP Pull-Ups with the balance of 3 minutes.

Monday the 7th of January, 2013

Front squat 5-5-5-5-5+(45-55-65-75-85%)  Rest as needed 5 Minute AMRAP Wall balls (20/14) Rest 1 minute 5 Minute AMRAP Pull-ups SCORES Skill of the week: Kipping pull-up Challenge of the week:  50 unbroken pull-ups Post to comments if you have a January birthday Nutrition challenge blog