push press's tag archives

Wednesday the 12th of November, 2014

Shoulder Press 10-10-10-10 Up to 65% Pull-ups 10-10-10 Rest as needed Conditioning 21, 15 & 9 reps of: 115/93 pound Push Press, unbroken 70/53 pound Kettlebell Swing, unbroken 10 minute time limit Rest as needed Supplement EMOM 10 3 strict ring dips with turn out, 7 strict push ups 500 rep medball circuit

11.11.14 CompWOD

Mobiity as needed and movement prep Running clock 0-20 minutes, 3 rds for time Run 400 meters 30 Air squats 20 Push press (115/75) 20-30 minutes For time: 120' Hand stand walk  30 Dub penalty for each drop. Pay before continuing at the starting point. Run back and continue walk. Run heats of 2 every 10 minutes. First 2 to finish HS walk start tire flip WOD etc. 10 rds for time: 4 Tire flips 4/2 Tire burpees (8 minute cap)  

07.21.14

Warm-up 1) Mobility as needed 2) Double-under Flight simulator 5-25-5 Gymnastics 3) Push A Barbell 4) Back squat week 9/ day 1, [1 x 3@ 65%, 1 x 4@ 75%, 3 x 4@ 85%, 1 x 5@ 90%] Conditioning 5) 5 rounds, each for time 10-15 UB Thrusters (95/65) 200 meter sprint rest 90 sec after each round rest 8 minutes 5 minute AMRAP 50 Push-press 50 Cal row

Wednesday the 18th of June, 2014

Strict Press 5-5-5-5-5+ Push Press 10-10-10 (50% of Training Max) Rest as needed The Cooper Test To undertake this test you will require a 400 meter running track - marked every 100m or a flat measured running area and a stop watch. The test comprises of seeing how far an athlete can run/walk in twelve minutes. The coach should record the total distance covered to the nearest 100 meters. Announcement We will be organizing a group to do the Battle Frog 5K obstacle course race on Nov...

06.03.14

Warm-up 1) 500 meter run x 2 (jog short side and run long side of block) 2) Mobility as needed Gymnastics  3) Push B Barbell 4) 5 efforts to find heaviest complex, 3 Push press + 2 Push jerk + 1 Split jerk Conditioning 5) 5 Rds each Even: 3 Power clean (heavy but not TNG) Odd: 10 Double jump lateral over the bar burpees Smolov Program Link Smolov spread sheet