Wednesday the 30th of December, 2009

ROCCO the Yorkie!D-Bar6:30pm Class SDLHP technique"ROCCO"GHD Sit upsKB swings 1.5/1poodRope climb50' Suicide runOverhead squat 45lbrest 1 minute 3 rounds-Perform all exercises for 1 minute consecutively. Total up points for each.-AB MAT situps can be subbed out for GHD's-Rope climb counts for 10 pts. Sub out for pull ups at 1 point-Each suicide cone touch counts as 2 pointOf interest:The Press, Part One by Bill StarrThe Development of Physical Power by Arthur SaxonBig Boy Bodyweight Killer via R...