In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Three rounds. Score is total reps.
Toes to Bar
Box Jump, 24/20"
Kettlebell Swing, 53/35
Butterfly Sit Ups
10 squat cleans 135/95
20 hang power cleans 135/95
30 push press/jerks 135/95
40 chest to bar pull ups
50 b'fly sit ups (touch in front of toes)
60 meter broad jump (30 out, 30 back)
70 meter walking lunges (35 out, 35 back)
800 meter run
Peter Kazanas has CrossFit 305's first sub-3:00 Fran
No Running Class this weekend.