Tuesday the 25th of January, 2011

"Just Fight" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Three rounds. Score is total reps. Toes to Bar Box Jump, 24/20" Kettlebell Swing, 53/35 Butterfly Sit Ups Burpees

Thursday the 2nd of September

“Sexy MetCon” 100 double unders 90 squats 80 push press 45# 70 walking lunges 60 sit ups 50 push ups 40 pull ups 30 wall ball shots 20# 20 kettlebell swings, 2 pood 10 burpees

Wednesday the 28th of April, 2010

“Sexy MetCon” 100 double unders 90 squats 80 push press 45# 70 walking lunges 60 sit ups 50 push ups 40 pull ups 30 wall ball shots 20# 20 kettlebell swings, 2 pood 10 burpees Of interest: How to Convince Family and Friends to Eat Healthy

Friday the 5th of February, 2010

"Sexier Metcon" 10 squat cleans 135/95 20 hang power cleans 135/95 30 push press/jerks 135/95 40 chest to bar pull ups 50 b'fly sit ups (touch in front of toes) 60 meter broad jump (30 out, 30 back) 70 meter walking lunges (35 out, 35 back) 800 meter run Of Interest: Peter Kazanas has CrossFit 305's first sub-3:00 Fran No Running Class this weekend.

Friday the 22nd of January, 2010

"Sexy MetCon" 100 double unders 90 squats 80 push press 45# 70 walking lunges 60 sit ups 50 push ups 40 pull ups 30 wall ball shots 20# 20 kettlebell swings 2 pood 10 burpees You have arrived. Go 305!                 "Sexy MetCon" 100 double unders 90 squats 80 push press 45# 70 walking lunges 60 sit ups 50 push ups 40 pull ups 30 wall ball shots 20# 20 kettlebell swings 2 pood 10 burpees Kipping Workshop this Saturday at...