Thursday the 18th of February, 2010

For reps: Max Handstand Push Ups 10 minutes Max Squats 5 minutes Max Pull Ups 2 minutes Max Push Ups 1 minute Score is total reps Of Interest: Luana's First Pull Ups

Tuesday the 2nd of February, 2010

"Cindy" 20 minutes, as many rounds as possible of: 5 Pull ups 10 Push Ups 15 Squats Of Interest: Fitness as a Full Time Pursuit Get your Test up! Friday brings the return of The Sexy, only sexier!

Sunday the 16th of August, 2009

Home Work Out Run 200 meters20 Squats20 Push Upsx3Rest Five Minutes10 long jump burpees10 walking lungesx5Articles of Interest: Nutrition or Pseudo-ScienceRip on Running Shoes for liftingPractice makes perfect