Thursday the 25th of June, 2009

Five rounds for time of:75 pound Thrusters, 21 reps21 Double-unders Post time to comments. Notes, tools, articles and ephemera: Can you get fit in six minutes a week? Virtuosity by Greg Glassman from the CrossFit main...

Monday the 25th of May, 2009

There will be no 6 or 7 am class, however there will be a 9 am class and evening classes will remain the same. 3 rounds for time of:Thrusters 45# x50Knees to Elbows x30Double Unders x100 Notes, tools, articles and ephemera: When was the last time you rested? The Power...