Not For Time:
30 Toes to Bar
30 Ring Dips
Accomplish 30 reps of each exercise in as few sets as possible. You may alternate exercises and rest as necessary.
Power Clean 135/93
SOW: Toes to bar
COW: 2 minute AMRAP T2B.
WOD with Friends! Triangle of Destruction 2
Has CrossFit changed your life? Has it improved the quality of your existence in some way? We want to hear YOUR story. Email email@example.com to get inv...
Hope For Kenya workout is today!
Complete as many rounds and reps as possible in 12 minutes of:
Post rounds completed to comments.
Workout scorecard - [pdf]
"Why Hope For Kenya" - [video]
Back Squat 5-5-5-5-5+ (45-55-65-75-85%)
Rest as needed
11′ Wall Ball
Toes to Bar*
*If you cannot do toes to bar, sub with double reps abmat sit-ups
Last completed 11.8.2011
Sprintervals! is coming....
This Sunday is our One Year Anniversary Party at CrossFit A1A!
Join us at 11am for a WOD followed by a BBQ.
Everyone is invited and welcome!
Snatch, 1 rep at 80% of 1 rep max every minute on the minute for 10 minutes
7 minute AMRAP
7 Toes to bar
Swamp Monster III is coming!! Judges and Volunteers needed. E-mail CrossFit305@crossfit305.com Swamp Blog
Heyyy you guyyyys!! T-shirt Design Contest is in the works! Keep your eyes open for details
Join us tonight at The Stage
8 Rounds for time of:
100' walking lunge
Rest 30 seconds
3 rounds of
45 seconds GHD sit ups, 15 seconds rest
45 seconds strict Toes to bar, 15 seconds rest
5 rounds for time:
3 Rope Climbs (15')
10 Toes to Bar
21 Overhead Walking Lunges (45/25 lbs. plate)
-Only one class at 9am this Thursday. Bring your friends and family!
- Only one Friday class: 11am, open to all Crossfit 305 members