“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
The Gobble Wobble (Time)
With a partner, 40 minute AMRAP of alternating rounds:
Row or Run 200 meters
RX+ 3/2 Bar Muscle Ups in place of burpees
1000 ABS!!! (Time)
10 alternating rounds of:
50 russian twists, no weight
25 sit ups
25 bicycle crunches, 2 count