CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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PC EMOM (10 x 3)

Every minute on the minute for 10 minutes perform 3 power cleans. Start very light and build up. Share bars and loading duty as needed. End with a weight heavier than you plan to use for conditioning. Get weights out to your area before starting.

Vulgar Display of Power (Time)


Power clean (135/93)

Perform 25 butterfly sit ups and 1 rope climb after each round.

Rx+ = 165/113