What’s the difference between RELOADED and CrossFit?
The RELOADED workouts use high intensity routines that are lighter in weight and skill needs than full CrossFit WODs (Workout-Of-the -Day). You will use the program we design to get super-fit, regardless of your current fitness level.
In CrossFit classes you can expect to have more skill specific instruction, as well as heavier workouts. You also have more options as far as class times (see above schedule). Want to learn to snatch, clean & jerk, deadlift, front squat, push press, climb ropes, work on rings, kip, muscle up and more? You’re looking for CrossFit. This requires CrossFit 101 Fundamentals.