CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Stronger (AMRAP – Reps)


Minute 1: 10 Dumbbell Hang Power Cleans

Minute 2: 60 Russian Twists, No weight

Minute 3: 20 V-Ups

Minute 4: Sprint 200 meters, max burpees to 1 minute

Minute 5: Rest

RX for dumbbells is half body weight, total. Run should be ALL OUT. Do not pace. Go out brutally fast and try to hang on. “We fail at the margins of our experience.”

Score is total burpees