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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Strict Press (2-2-2-2)
Clean, 135# / 95#
Abdominal Supplement 18 (No Measure)
One armed Farmers Carry, 50 yards/side
Side plank hip raises, 10/side
Russian Twists, no weight, 50 reps