Deadlift 225 lbs.
Handstand Push-ups (HSPUs)
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Notes, tools, articles and ephemera:
- CrossFit last chance qualifier for the games in Aromas results.
- Paleo focaccia recipe book. (includes carrot cake)
- Planche push-up progression video.
- Developing a muscle-up part 3 with Rob Miller from the CrossFit main site.