Max Out Day!
Strict Press (5, 3, 2, 2, 1, 1 @ 60%, 70%, 80%, 90%, 95%, 103%)
Barbell Press. This is the culmination of our strength program.
Ask coaches for a spotter if you are uncomfortable at high weights. A full squat requires the hip crease to go below the top of the knee, so make sure we go to full depth and don’t leave any doubt in our PR attempts!
Push Up Ladder Test (Time)
Unbroken Push Ups
5 minute grind (AMRAP – Rounds and Reps)
5 minute AMRAP
1 rope climb 15′
Metcon (AMRAP – Reps)
3 minute double under test
Metcon (No Measure)
30 GHD Sit Ups.
If possible, go straight through without stopping.
RX＋ = 50 for time
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