Sunday

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (Time)For time: 100 Anchored Situps 900m row or run 80 Air Squats 70 Push-press 45/30 dumbells 60 Calorie bike/row 50 Burpees 40 DumbellThrusters, 1 arm 45/30 30 Box Jumps...

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Sunday

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Snatch (2-2-2-2-2-2-2)The lack of the word "power" implies that you will pass through a full squat position, flexibility and technique are paramount, use a hang power...

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Saturday

CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP: 30 Lunges 30 Dumbell push press 35/20 200m run 20 Pull-Ups 20 Wallballs 20/14 10 Calorie...

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Beach Wod

CrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP: 30 Russian KBS 53/35 jog to south lifeguard tower 30 Air Squats lunge to ocean 20 water burpees swim to start point by ocean 20 uphill situps jog to...

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Saturday Partner WOD

CrossFit 262 - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner 20min AMRAP of: 200m Run 1 Round Cindy -Partners Alternate RoundsMetcon (No Measure)Plank Circuit- 2 Rounds of: 30sec Plank 30sec Side Plank 30sec Other Side 30sec Hip Bringe 1min...

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Saturday

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang squat clean and jerk (2-2-2-2-2-2-2)Barbell begins from hang, passes through squat and ends with any style of jerkMetcon4x400 meter run (4 Rounds for time)Run @ your...

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WOD February 23, 2017 at 08:00PM

FRIDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...

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17.1

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15...

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FRIDAY!!!!

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15...

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WOD February 22, 2017 at 08:00PM

THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...

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