Check Out These Amazing Results! Keren is a Superstar!

Keren has amazing weight loss and fitness results from a combination of Personal Training, Nutrition Coaching and Group Classes. Read about her story right here! "Personal Training sessions are my favorite part of the process. The 30 minute sessions 2x a week are...

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The Key to NOT Peeing during Double Unders.

Stop doing Double Unders! Take a seat. What I'm about to say will blow your mind. Well, it'll at least make you aware of muscles you don't train regularly, and just might fix a thing or two. Seated? Great! Please make sure it's a toilet you're sitting on. Now start to...

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Bryanna lost over 4% Body fat and 11 pounds!

...In 6 weeks!   Bryanna was already a seasoned CrossFitter and had a pretty good understanding of nutrition before we started. Her goals were 10+ pounds of weight loss and   body fat loss. She lost the weight, and the fat, all while maintaining her lean mass and...

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