Jenny’s amazing success from 200 pounds to…

The before pic is from my first challenge at 200lbs, and the other taken this week at 163. I lost 20 lbs before starting the first challenge. I lost 8lbs after the first challenge. I gained 13 lbs in between challenges. I’ve lost 22 lbs since I started the 2nd...

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Jackie lost 12 pounds in 6 weeks while…

Jackie took our Nutrition Coaching advice and stuck the program, 100%. Her results are amazing, as are her insights into the challenges that come with changing your eating habits. We sat down with her and got the chance to ask a few questions. We're grateful for her...

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How to Travel without Destroying Your Gains

...in 4 Stupidly Simple Steps We all know that travel and the associated behaviors can destroy the hard fought gains you've gotten through so much hard work in the gym and harder work in the kitchen. DON'T LOSE THOSE GAINS! 1. PREP! Pretty much, just get your stuff...

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Carolena lost 10 pounds and got 8 strict Pull Ups! 

Not only did she have weight loss success, she maintained muscle and gained strength! With her hybrid program including Nutrition, Personal Training and group classes, she has made huge improvements. "The easiest part was not having to think, "Should I or Shouldn't...

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The Simple Art of the Wall Ball Shot

When you throw the ball up, your diaphragm is open. Breathe in as the ball makes contact with your target. Exhale on the catch. This DOES NOT mean you should loosen your midline and go slack. You are establishing a pattern, use efficiency and form.

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