60sec. on/30sec. off for twenty rounds=30 minutes
5th, 10th, 15th, 20th rounds are burpees
Other rounds be creative…push ups, jump squats, mountain climbers, jacks, burpee variations…
Finish with 25 burpees for round twenty.
Work up to the 60/30 split by starting at 30/60, then 45/45 over the course of a few months.
An excellent first effort for a guy that hates running.