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CrossFit 305, CrossFit A1A – CrossFit

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Buff Knuckles (AMRAP – Reps)

Alternating EMOM 32!

Min 1: V-Ups

Min 2: Kb Swings

Min 3: Goblet or Air Squats

Min 4: Flutter Kicks

Min 5: Floor Touch & JUMP HIGH!

Min 6: Mountain Climbers

Min 7: Bicycle Crunches

Min 8: High Knee Sprint in Place*

*When Coach Says DROP! Sprawl and get back up & Sprint!