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CrossFit 262 – CrossFit

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Metcon (Time)

If you’re at home, switch your location to “A1A” to see the ZOOM workout.

Warm Up

Warm Up

3 Rounds:

250 Meter Row

20 Alternating Step Ups

15 Push Ups

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Strength

15 Minute EMOM

Minute 1: 12 Single Arm Dumbbell Press

Minute 2: 12 Single Arm Dumbbell Press

Minute 3: 12 Single Arm DB Row

Minute 4: 12 Single Arm DB Row

Minute 5: Rest

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Metcon:

4 Rounds for Time:

600m Row (.75 Mile Bike)

30 Alt. DB Snatches

15 Box Jumps