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CrossFit A1A – RELOADED

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Metcon

Beach Wod 1 (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Alternating Capoeira Reverse Lunges (1 count)

100 m sprint + 100 jog

20 Single, Single, Double Crunch

Monster Walk with Hands behind the Head to reach the Ocean

200 m Swim or Run

20 Reverse Mountain Climber (1 count)

Side plank walk to the starting position