CrossFit A1A – RELOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
32 Min AMRAP:
200m Swim
400m Run
If you are not swimming you will perform:
32 Min AMRAP:
50 Air Squats
200m Run
10 Burpees
200m run (back to start)
32 Min AMRAP:
200m Swim
400m Run
If you are not swimming you will perform:
32 Min AMRAP:
50 Air Squats
200m Run
10 Burpees
200m run (back to start)
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
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