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Twenty five hot miles in 90 degree weather in the heaven/hell that is Shark Valley Everglades Park. Learned that my back hates bikes (again) and that I need to
a. see i chiropractor weekly if I want to get good at biking.
b. spend about ten times more time on a bike if I want to get good at biking.
Welp, I’m ready to get passed after the swim at the next race and have a healthy back.
Amen.