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This shake will satiate and provide energy. Definitely not for the late night hours if you are trying to lose weight but good for an earlier daytime boost, perhaps for your pre workout meal.

1/2 cup fresh or frozen blueberries
1 1/2 cup soy milk
1 cup orange juice
1 scoop protein powder

Place all ingredients in a blender, blend well and enjoy.

calories:399
total carbs: 57.5 g
fiber: 5.5. g
sugars: 47 g
fat: 7g
protein: 24 g
sodium: 497 mg
potassium: 959 mg