We’re currently offering a FREE 1 on 1 session with one of our expert CrossFit coaches.
Pick a day and time to get started!
Schedule Your Free
30 Minute 1-on-1 Session
Come into the gym, check out the facility, discuss your fitness goals, get personal coaching on some of CrossFit’s foundational movements, then do a brief workout.
All fitness levels and ages are welcome. Our coaches are here to work with you and your fitness level / abilities.
What is CrossFit A1A?
- Never the same workout twice
- Wide variety of movements – cardio, gymnastics, weights
- Scalable to any age, body type, and ability level
- Taught in a group setting by experienced CrossFit Coaches
- Hour long class covers warm-up, skill review, Workout of the Day (WOD), and cool down
- Nutrition coaching – We look at the whole picture. You can’t exercise off a bad diet!
- Community support you won’t find anywhere else
- Always fun!
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you’re committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
The best way to experience CrossFit is to meet with one of our coaches and try it out yourself! Schedule your free session now!
Schedule Your Free Session
3 South Florida CrossFit Gyms
2889 Stirling Rd
Fort Lauderdale, FL 33312
5940 NE 4th Ave.
Miami, FL 33137
230 71st St
Miami Beach, FL 33141