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CrossFit 262 – CrossFit

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Metcon (Time)

If you are doing the Zoom class, please switch your location to A1A to see what your workout is.

Warm up:

400m Jog

:20 Pigeon Stretch per side

:20 Calf Stretch per side

5 Pushups to Down Dog

5 Wide Leg Touch floor and reach overhead

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Workout:

3 Rounds for Time:

800m Run

25 Butterfly Sit Ups

20 Weighted Box Step Ups (50/35)

15 Push Ups

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Finisher:

21-15-9

Bicep Curls

Hollow Rocks