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CrossFit 305, CrossFit A1A – CrossFit

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Metcon (Time)

Warm Up

Warm Up

3 Rounds:

250 Meter Row/1 Minute Jog

20 Alternating Step Ups or Alternating Leg Glute Bridges

15 Push Ups

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Strength

12 Minute EMOM

Minute 1: 12 Single Arm Press Left

Minute 2: 12 Single Arm Press Right

Minute 3: 6/6 SLOW Side Plank Hip Raises

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Metcon:

4 Rounds for Time:

30 Mountain Climbers (2 Count)

30 Alt. DB Snatches

15 Box Jumps or Tuck Jumps or squat jumps