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CrossFit 262 – CrossFit

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Snatch (12×1 OTM)

Clean and Jerk (12×1 OTM)

Metcon (AMRAP – Reps)

4MIN AMRAP

4 POWER SNATCH

4 HANG SNATCH

4 OVERHEAD SQUAT

-1MIN REST-

4MIN AMRAP

4 POWER CLEAN

4 HANG CLEAN

4 FRONT SQUAT

-1MIN REST-

4MIN AMRAP

4 PUSH PRESS

4 PUSH JERK

4 SPLIT JERK

-1MIN REST-

(Rx 75/53)

(Rx+ 115/83)