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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Front Squat (6 x 5)

Empty Bar-50-65-70-75-80%

E :90 for 18 minutes, alternate a squat set with a set of 8 Kroc Rows, heavier than last week, adding weight to the first 3 sets of rows, stick to the same weight for the last 3.

Simple Destruction (AMRAP – Rounds and Reps)

10 minute AMRAP:

20 Overhead Plate Lunges 45/25

10 Pull Ups

RX+ = 50/35# DBs, Chest to Bar