Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Notes, tools, articles and ephemera:
- Ever wonder where working with max loads for low reps came from in the current era?
- Wall Ball demonstration from the Catalyst Athletics site.
- The CrossFit main site FAQ page is chock full of information.