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Deadlift 1-1-1-1-1-1-1 reps
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Notes, tools, articles and ephemera:

  • Congratulations to CrossFit 305’s Joseph Phelan, who won the Oleta River off-road 5k for the second year running!
  • Our hearts and prayers go out to Miguel Tellez who was struck down by a motorist during the Key Biscayne Triathlon Sunday. A second link here, including his condition.
  • Malcolm Gladwell from the New Yorker on steroid use.