There will be no 6 or 7 am class, however there will be a 9 am class and evening classes will remain the same.
3 rounds for time of:
Thrusters 45# x50
Knees to Elbows x30
Double Unders x100
Notes, tools, articles and ephemera:
- When was the last time you rested?
- The Power of Passion – from Ross Training.
- The ideal body, is it attainable?
- Daily Diet Dose: Pastured eggs taste better (if you can find them) and they are better for you.