Nutrition Coaching

FACT: YOU CAN’T OUT EXERCISE A BAD DIET!
We hold you accountable to guarantee results and help you hit your goals. Our program can be completed in person or online!

1 on 1 Nutrition Service

Our Nutrition Program focuses on changing your relationship with food, robust Goal Setting and rigorous Accountability Coaching to invoke change at the base level. We give you a skill set for life, not magic bullets and quick fixes.

Our Nutrition Coaching Program is designed to provide you with a research-backed, nutrition-based approach fitness, using simple strategies to achieve short and long term goals. We’ll teach you how to eat in any situation, from dining out to holiday-planning to successful curbing of binge eating habits.

We teach you how to eat real food in real life. Holidays? We got that. Life changes? Yep. Kids? Yes. Horrible eating habits? Check. WE CAN HELP!

We Teach You Nutrition for a Lifetime.

Why work with us?

1. Record of Success (10+ years experience, thousands of clients)

2. Mentored Programs (Our expert Mentors guide you through every step)

3. Accountability (The Key! We’re in touch every day to motivate and drive results)

Schedule Your Free Phone Call

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Nutrition is the molecular foundation for fitness and health

The pyramid says it all. Nutrition is the foundation of everything we do.

Nutrition Success

Patrick

In 6 Weeks…

Pounds Lost

Tuyet

In 6 Weeks…

Pounds Lost

%

Body Fat Lost

Heather

In 28 Days…

Pounds Lost

%

Body Fat Lost

Inches Lost

Rosie

In 28 Days…

Pounds Lost

%

Body Fat Lost

Inches Lost

About the Programs

Starter Nutrition Package $99

This is our Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.

Customized Nutrition Package, 4 Week Program $199

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.

Deluxe Customized Nutrition Package, 6 Week Program $399

This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.

Ongoing Nutrition Coaching: $79/month

Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan.You’ll receive email access to the nutrition coach and a 20 min consult each month as well.

 

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Photo by The Mindful Gut Nutritionist