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Announcements

NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
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http://tinyurl.com/abssssss
305/A1A/848 Holiday Schedule:
Dec. 31st regular schedule
Jan. 1st CLOSED
Jan. 2nd normal schedule resumes
@crossfita1a @crossfit305@crossfit848

305 Schedule Change:
9:30AM Reloaded is moving to 9:00AM starting Monday January 2nd!
There will no longer be a 4:30PM CrossFit Class

STIRLING ROAD/848:
8:00AM CrossFit class is CANCELLED starting 1/2/207.
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CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Metcon

Metcon (Time)

5 Rounds for Time:

20 KBS 70/53 Russian

20 Squat thrusts

200m run

20 Pull-ups

20 Push-Ups