Congrats to Randy Ross on nailing the kipping pull up…
Fifty two years old and a member of the one percent club for sure!
We are proud to have you as a client.
5k 19:28 Shouldn’t have eaten so close to this. Cramps from 11 minutes on. Splits:3:40,3:52,3:54,4:00,4:02
Clean and Jerk…
…and then yes…
Technique practice…sore lower back.