CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Metcon
Metcon (Time)
6 rounds for time:
500m row
100 single Unders
400m run
15 Burpees
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Recent Posts
- This Mom of 4 Had Never Worked Out Before…Here’s What Happened When She Started.
- Cedric Has AMAZING Results With Our Group Classes and Nutrition Programs!
- Litza Crushed Her Goals Using Nutrition and WODs
- Jay’s Results Are A Great Example of Learning Sustainable Eating Habits
- 11:11; As Old School As They Come
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