Select Page

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Behind The Neck Jerk (1-1-1-1-1-1-1)

Overhead Squat (1-1-1-1-1-1-1)

Metcon

Metcon (Time)

For time:

Run 400m

50 Push Press 45/33

Run 400m

50 Front Squats 45/33