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Announcements

“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.

#WBG Cyber Sale.

WE ONLY DO THIS ONCE A YEAR!!!

http://tinyurl.com/WBGcyber17

1 year of training for the price of 11 months, plus two Private Coaching sessions.

All classes included, no limitations!

Limited to 5 per gym!!!
Sale ends Monday at 11:59pm
Free Friend Friday Holiday Edition is almost upon us! Give a friend the gift of fitness FREE at any class all day!

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Weightlifting

Snatch (2-2-2-2-2-2-2)

Front Squat (3-3-3)

Metcon

Metcon (Time)

3 Rounds for Time:

30 Double Unders

15 Power Snatch 75/53