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Announcements

Thrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am

Post-Food coma Friday schedule: 305/A1A/SRCF – 9:00am Reloaded & 10:00am Crossfit
262 – 9:00am to 11:00am Open Gym
We’re thankful for YOU.

CrossFit 262 – CrossFit

View Public Whiteboard

Metcon (Time)

With a Partner:

50 Burpee Box Jumps

100 Pull-ups

200 Push-ups

300 Sit-ups

Plank Circuit

3 Rounds of:

:30 Plank

:30 Side Plank

:30 Other Side

:30 Hip Bridge

:30 Rest