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CrossFit 262 – CrossFit

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Metcon (Time)

800m Medball Run (20/14)

40 Clusters (95/63)

30 Clusters (115/83)

20 Clusters (135/103)

400m Run (Relay)

40 Deadlifts (185/133)

30 Deadlifts (205/153)

20 Deadlifts (225/173)

800m Medball Run (20/14)

-“Buy-In” & “Cash-Out” runs together trading the ball whenever

-Middle run is “Relay Style” both partners run 400m

-Barbell reps can be split any way