Played a couple of games one on one with Bink. I’m still feeling the dead lifts on my lower back so it’s a full day off from the weights, full day on with music. Finally getting hungry for real music again. It feels good.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
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