"Being both a physician and middle-age athlete, I have seen the challenges and benefits of achieving and maintaining a high performance nutrition plan from all angles. As a physician, our counsel in the medical realm is limited. Our focus has more and more gravitated...
In this case, a picture is worth a million words, starting with, "WOW - AMAZING! That looks totally insane!" Yep - he lost over 50 pounds in 100 days - No pills 💊 No magic powders - No secrets - Just clean eating with The Dan Plan Diet tailored to individual...
"When I joined A1A eight years ago I had never truly exercised before. I got out of Physical Education class in school ever opportunity I could and when getting to my heaviest weight after my first two children were born. I joined a step class that I went to for the...
I love this place. It is literally my second home (305 as well!). Dan, Jeff, Chad, Joey and all the trainers who work there know their stuff and are very positive, friendly, and humble. They never get tired of me asking questions and trying to learn new things.
Thanks to their help and guidance, I lost 27 pounds in less than three months. I got stronger, fitter, and I just feel way better.
If you hate working out alone, don’t know what to do, and just want to become badass, CrossFit and this gym is what you need to join.
Best spontaneous decision I ever made was scrolling thru Facebook one morning, coming across the ‘new you’ program and signing up for it that very same day. After the program was finished I couldn’t imagine ever working out at another gym. I hate waking up early and I love CrossFit 262 so much that I wake up at 4:45am at least 4 times a week. Everyone is so insanely nice and welcoming, and no one ever makes you feel silly for not knowing what you’re doing. Not that the feeling of not knowing what you’re doing lasts very long, the instructors understand how to teach you in a way that just makes sense. Best and hardest work outs I’ve ever done. Plus going to CrossFit 262 makes me feel like a badass. And who doesn’t like to feel like a badass?!
Cedric has been a gym member CrossFit A1A for a while now, but just recently decided to up his game by overhauling his nutrition with The Dan Plan Diet. He was not overweight when he started, but wanted to add muscle and see his abs. I'd say we got there! Congrats,...
I started CrossFit 305 in May of 2010 (yup almost 9 yrs ago). I had taken 9 months off from September 2017 to May of 2018 due to a difficult time for me and I also had some injuries I was trying to heal. I started to think CrossFit wasn’t for me anymore but I missed...
What were your goals when you came into CrossFit A1A? My main goal was to make exercising a part of my daily routine. In addition, I wanted to learn how to workout. In the past I made a lot of excuses (no gym nearby, I need a training program, etc...) to...
"Want to know how to lose 24lbs of ugly fat? Chop off your head. Well I didn’t chop off my head but I did lose 24 lbs in the last 6 weeks due to intensive remote coaching and diet by ya boy Dan Martin. Hard to believe that 20 years of partying can be wiped clean in...
"Before this, I tried running 15 miles a day, diet pills, special programs, and a different CrossFit gym. None of those ever worked because there was no accountability and no personal approach to me as an individual. My weight loss and progress as an athlete are a...
Keren has amazing weight loss and fitness results from a combination of Personal Training, Nutrition Coaching and Group Classes. Read about her story right here! "Personal Training sessions are my favorite part of the process. The 30 minute sessions twice a week are...
To anyone out there with preconceived ideas about xfit, I urge you to try it; and I can not think of a better place to start than Crossfit305. Various coaches with different coaching styles sharing a common goal, YOUR success!
Nothing to fear and a lot to gain, you’ll never look back.
Before three years ago I was bouncing around looking for something to commit and find purpose in a healthy lifestyle. Considering I had a heart attack at age 28, I needed something more than just to be in shape, something that would not only rehab my health, but would also transform my well-being. Then three years ago I stumbled into CrossFit, and since then, I’ve come to believe that 262 is a lot like home. A place of fitness, yes, but even more so, a place of rest from a hectic life. A rotating schedule. Life’s stressful demands. And there really is “no place like home.” A place where you are free to be yourself. A place where you are accepted, received, and welcomed by the CrossFit community. I am completely comfortable here. I have no strings here. I am deeply thankful to have found and to be apart of CrossFit 262.
I came to this gym after my other crossfit gym closed, everyone welcomed me and other members that came with open arms! Felt so comfortable right away and proud to call 262 my home gym and even more happy to call this community family!! I have improved so much since coming to 262 due to the awesome coaches and motivation from all the members. I would recommend 262 to everyone. Im a lifer! Love this box!
I have been a member at 262 for about a year and I love everything about it. The coaches are amazing, friendly, encouraging and they keep a close eye on your form and progressions. The members are friendly and welcoming. It is guaranteed that you will be encouraged, positively challenged and cheered on by others. I would highly recommend this gym to anyone, I am so incredibly happy to have found it.
This gym changed my life! Great community, outstanding coaches and well programmed workouts. The schedule is great and the people are even greater.
My second home. Great community. Constantly challenges me and makes me a better person! I love this gym!
This place is awesome!
Love the trainers and the environment.
As far as cross fits go this is one of the best I’ve ever been to. They know what they’re doing.
Keep up the great work.
CrossFit 305 is a shining example of the very best parts of the CrossFit world – expert coaches who have years of experience and multiple certifications and credentials, smart programming, a supportive community, and a clean and up to date facility. All of these elements create an environment where everyone can get fit and stay fit.