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CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED

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Metcon

Metcon (Time)

5 Rounds for time:

3 Rope Climbs

30 Russian KBS 70/53

60 Double Unders or 120 Single Unders
Practice rope climbs, use a tape mark at a lower level if you are able to get the foot grip.