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NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
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305/A1A/848 Holiday Schedule:
Dec. 24th regular schedule
Dec 25th 9am @ A1A ONLY
Dec 26th 9am ONLY all gyms
Dec 31st regular schedule
Jan. 1st CLOSED
Jan 2nd normal schedule resumes

@crossfita1a @crossfit305
@crossfit848

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Deadlift (1-1-1-1-1)

MAX OUT!!!

7 Minute Burner (Time)

7 Minute AMRAP:

Row 200 Meters

5 Over the Rower Burpees

RX+ = Finish each round with 3 bar muscle ups