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CrossFit 262 – CrossFit

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Metcon (Time)

If you are doing the Zoom classes at home, switch your location to A1A to see the at home workout!

Warm Up

2 Minutes Single Under/Double Under Practice

Then

4 Rounds of “Shindy”

5 bicep curls (empty bar)

10 push Ups

15 Air Squats

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Strength:

12 Minute Alternating EMOM

Minute 1: 5 Pull Ups + 5 toes to Bar

Minute 2: 10 Thrusters (95/63)

Alternate with the box next to you so you aren’t right next to someone on the rig at the same time.

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Workout:

21 – 15 – 9

Front Squat (95/63)

Bar Facing Burpee

2x Double Unders