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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Deadlift (8-8-8-8)

55-60-65-70%

Bent Over Reverse Fly (10-10-10-10)

Metcon (Time)

24 – 20 – 16 – 12 – 8 – 4

Calorie Row

Front Rack Alternating Lunge (in place) (95/63)