Select Page

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Hungry Hungry Hippos!

https://youtu.be/PwMDi-jAim0

Keep it Thoreau (AMRAP – Rounds)

5 Rounds for time of:

10 Toes to Bar

10 Box Jumps 24/20

Rest to 10 minutes

5 Rounds for time of:

20 Hang Dumbbell Snatch 50/35

40 Double Unders

Rest to 20 minutes

5 rounds for time of:

5 Burpees

120 yard shuttle run, 15 yard out & back