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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Mathematics (Time)

100 abmat butterfly sit ups

15′ rope climb, 5 reps

100 Walking Lunges

Row 500 meters

25 Strict Pull Ups*

50 Bar Touch Burpees

*Scale to a very difficult ring row.