CrossFit 262 – CrossFit

View Public Whiteboard

Hang Snatch (12 Minute EMOM)

Build off of what you learned last week. Goal is a little heavier with good form.

Bagne of Toulon (AMRAP – Rounds and Reps)

20 minute AMRAP

3/3/3, 6/6/6, 9/9/9, 12/12/12, etc. increasing by 3s

Toes to bar

Wall Balls 20/14

Burpees