Litza Crushed Her Goals Using Nutrition and WODs

I started CrossFit 305 in May of 2010 (yup almost 9 yrs ago). I had taken 9 months off from September 2017 to May of 2018 due to a difficult time for me and I also had some injuries I was trying to heal. I started to think CrossFit wasn’t for me anymore but I missed...

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11:11; As Old School As They Come

SIGN UP BY CLICKING HERE!  If you're wondering what 11:11 A Fitness Competition (CLICK FOR THE FACEBOOK EVENT LINK) will be like, watch this video. SIGN UP BY CLICKING HERE!  https://videopress.com/v/3CcSgswl SIGN UP BY CLICKING HERE! SIGN UP BY CLICKING HERE!...

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The Strict Muscle Up

https://youtu.be/TspMpp7Lshw This combination of a strict pull up and a strict ring dip is performed with out any swing or kip, with the rings starting in a turn out position from a dead hang and a turn out position on top of the rings. Slow, controlled movement is...

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When To Kip & How To Do Kipping Pull Ups

There's always been controversy surrounding the kipping pull ups. It's dangerous, it's cheating, you look like a noodle on the bar. To be clear, I mostly agree with all of these statements. First - the kipping pull up is absolutely dangerous for anyone not strong...

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